12 Cleaning Motivation Tips for a Happy Home
Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I get started but lose my cleaning motivation and focus on…
Healthcare organizations are underprepared for quantum computing threats
Dive Brief: Healthcare organizations aren’t prepared for cybersecurity threats from quantum computing — an emerging technology that could…
Feeding Our Gut Microbiome for Better Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our gut flora can take…
The Pre-Workout Smoothie That Does the Prep Work for You
Pre-workout nutrition tends to get overcomplicated. The goal is simple: give your body something easy to digest, with enough carbohydrate for…
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too…
OPI’s Suzi Weiss-Fischmann Grew Up Without Color—Now She’s Spent 45 Years Making Up for It
If you’ve ever agonized over two nearly identical reds, you can blame Suzi Weiss-Fischmann, affectionately. The OPI cofounder left dental…
Healthcare Is Fighting the Wrong AI War – The Health Care Blog
By KIM BELLARD The Blue Cross Blue Shield Association is crying wolf about AI. Its new analysis claims that “hospital systems are increasingly…
Healthy Sesame Ginger Cabbage Rolls
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like…
Why You Need Good Sleep and How to Get It
As noted, research has shown a link between bipolar disorder and sleep, such as the fact that bipolar disorder can have a significant impact…
New Study Finds Loneliness Is Linked To A Higher Risk Of Poorer Mental Health
A new study published in the Journal of Nature Communications looked at the relationships between loneliness, social isolation and health.…