4 Must-Try Overnight Oats
Healthy living should feel practical and achievable. Hours in the kitchen just isn’t feasible with how busy life is. That’s why overnight oats…
Raspberry Ginger Lime Detox Water
As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that actually helps with…
Rise of uninsured patients hits CHS’ finances in Q2
Listen to the article 4 min This audio is auto-generated. Please let us know if you have feedback. Dive Brief: A rise in uninsured patients…
DIY Natural Tinted Lip Sunscreen
For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits,…
Taking salsa classes can improve mental health, Oxford study suggests | Mental health
Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and African…
Healthy Sesame Ginger Cabbage Rolls
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like…
Are Potassium Chloride Salt Substitutes Worth Trying?
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high…
Gap Dreams Up a New Take On Its ‘90s Fragrances
Gap is rereleasing its ‘90s fragrances in 2026, but don’t expect them to smell exactly like the original eaux de toilettes. Before we get into…
Irritability in teenagers: a universal experience across cultures?
Frustration remains one of life’s guarantees – as long as there are traffic jams, stubbed toes, and people talking in movie theatres, we’ll…