Food

The Best Foods to Fight H. Pylori

The Best Foods to Fight H. Pylori

What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating chemical called…
watermelon electrolyte gummies

Homemade Electrolyte Gummies Recipe

My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined…
women sitting in lotus pose

What the Science Really Shows

The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide. A 2016 survey estimated that…
How Big Meat Distorted the Evidence

How Big Meat Distorted the Evidence

Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a statistically…
lemon chicken marinade

Herb and Lemon Chicken Marinade

If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that’s the national average, chicken gets…
Kimchi’s Link to Stomach Cancer

Kimchi’s Link to Stomach Cancer

What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending…
5 Simple One-Pan Dinners – JSHealth

5 Simple One-Pan Dinners – JSHealth

One-pan meals have always been a JSHealth classic. They’re easy to make without sacrificing on flavor or nourishment.  Simply load up one pan…