Mineral Mocktail Recipes We’re Sipping Now
The latest healthy mocktail trend promises better hydration in a much prettier glass. Nutrition experts explain what mineral mocktails can and can’t do,…
Greek Yogurt Chocolate Mousse – JSHealth
A rich, creamy chocolate mousse made with Greek yogurt for a protein-packed dessert or snack that’s ready in minutes. Serves: 1-2 Time to…
4 Prepable, Nutrient-Rich Salads – JSHealth
Salads are nourishing powerhouses. They’re an excellent and easy way to get in fresh produce, gut-supporting fiber, quality protein, and the…
Coffee, tea and dementia risk: does your daily brew help?
Whether it’s the first coffee of the morning or a comforting cup of tea in the afternoon, many of us rely on these daily rituals to help us…
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine…
Patient Access Was Never the Finish Line – The Health Care Blog
By STEPHEN FARBER If you grew up in the 1980s, you probably remember Press Your Luck. Contestants stood in front of a flashing game board…
Big Sugar Twists the Science behind the Dietary Guidelines
How did Big Corn Syrup and other corporate sugar titans hijack the scientific process? In 2016, a Washington-based lobby group published a…
Should You Try Lymphatic Walking to Help With Puffiness and Low Energy?
Is Lymphatic Walking Better Than Regular Walking? Research studies haven’t specifically investigated the effects of lymphatic walking. But…
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too…
K-Beauty Experts Say These Trends Are Replacing the 10-Step Routine
If you still associate K-beauty with a 10-step regimen, you’re only getting part of the story. Sheet masks, pimple patches and double…