Food

Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the…

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little…

Stuck in a meal prep rut and want new wholesome breakfasts?  I’ve gathered my top recipes that are quick and easy to prepare — while also…

Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain on health care budgets…

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to…

This creamy protein pudding takes minutes to prep, making it an easy addition to your fridge for busy mornings. Packed with fiber from chia…

Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our gut flora can take…

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like…

Walk down any grocery aisle or scroll social media and it’s impossible to miss: high-protein foods are everywhere. Protein chips, protein…