Mineral Mocktail Recipes We’re Sipping Now
The latest healthy mocktail trend promises better hydration in a much prettier glass. Nutrition experts explain what mineral mocktails can and can’t do,…
DIY Anti-Aging Rosehip Face Serum
Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin, especially…
Why Oura’s Sleep-Tracking Lawsuit Is Really About Trust
A class action lawsuit has been filed against Oura, alleging the company is falsely advertising its smart ring’s sleep tracking accuracy. The…
The Burden of Weight Bias
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a…
10 Micro Habits for Healthier Skin, According to Dermatologists
Healthy skin doesn’t require a complicated routine. Some of the habits that make the biggest difference — like daily sunscreen , gentle…
Most Recommended Books From Wellness Mama Podcast Guests
I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast…
Kylie Jenner’s New Nails Look Like Your Childhood Jewel Box
The reality of working for a beauty magazine is that editors rightfully treat new celebrity manicures like they’re a critical piece of the…
Health systems warn patients of MyChart phishing scam
Dive Brief: More than a dozen health systems across the U.S. are warning patients of a phishing attempt where scammers are trying to trick…
The Best Healthy Lemon Bars (With Gluten-Free Option)
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy,…
What Happens When You Boost Your Fiber Intake?
Fiber might not have the flashy appeal of protein. But when it comes to your health, fiber is definitely an overachiever. It promotes healthy…